Bojan Vidanovic

Bojan Vidanovic

Front-end Developer

Front-end developer at Subito.it. Building Dev & Gear and Lynky. More about me here.

Cavallino-Treporti Italy

Recent activities

  • So more or less a month after I started assembling my Bulls bike I’m finally almost at the end of this journey. I took more time then I thought I would, but I wanted to do all the steps properly. Passing all the cables internally and installing/bleeding the Magura brakes was probably the trickiest then the rest, but luckily everything works. Now at this point it just remains to adjust the gear …

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    16:44 (+0200)
    Cavallino-Treporti, Italy
    24°C

  • Back and arms training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Wide-Grip Pull Up
    1

    10 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    10 reps

    6

    8 reps

    7

    6 reps

    8

    4 reps

    3
    Parallel Bar Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    16 reps

    5

    14 reps

    4
    Bench Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    18:37 (+0200)
    Cavallino-Treporti, Italy
    21°C

  • Easy random workout

    1
    Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    2
    Wide-Grip Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    3
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    20 reps

    +20 kg

    4

    20 reps

    +20 kg

    5

    20 reps

    +20 kg

    19:30 (+0200)
    Cavallino-Treporti, Italy
    19°C

  • Back and triceps training

    1
    Wide-Grip Pull Up
    1

    16 reps

    2

    14 reps

    3

    12 reps

    4

    10 reps

    5

    8 reps

    6

    6 reps

    2
    Close Grip L-Sit Pull Up
    1

    6 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Commando Pull Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    4
    Parallel Bar Dip
    1

    20 reps

    2

    18 reps

    3

    14 reps

    4

    12 reps

    5

    10 reps

    5
    Bodyweight Skull Crusher
    1

    6 reps

    2

    6 reps

    3

    6 reps

    18:38 (+0200)
    Milan, Italy
    21°C

  • Arms and back training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Wide-Grip Pull Up
    1

    16 reps

    2

    14 reps

    3

    12 reps

    4

    10 reps

    5

    8 reps

    6

    6 reps

    3
    Close Grip L-Sit Pull Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    4
    Parallel Bar Dip
    1

    20 reps

    2

    18 reps

    3

    16 reps

    4

    14 reps

    5

    12 reps

    18:46 (+0200)
    Cavallino-Treporti, Italy
    19°C

  • Triceps training

    1
    Parallel Bar Dip
    1

    20 reps

    2

    18 reps

    3

    16 reps

    4

    14 reps

    5

    12 reps

    6

    10 reps

    2
    Straight Bar Dip
    1

    18 reps

    2

    16 reps

    3

    14 reps

    3
    Bodyweight Skull Crusher
    1

    12 reps

    2

    12 reps

    3

    10 reps

    4

    10 reps

    5

    8 reps

    4
    Bench Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    5

    20 reps

    19:03 (+0200)
    Cavallino-Treporti, Italy
    15°C

  • Core training

    1
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    2
    Lying Straight Leg Raise with Hip Lift
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    3
    Dragon Flag Raise
    1

    3 reps

    2

    3 reps

    3

    3 reps

    4

    3 reps

    5

    3 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:43 (+0200)
    Cavallino-Treporti, Italy
    16°C