Core training
1
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
2
Lying Straight Leg Raise with Hip Lift
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
3
Dragon Flag Raise
1
3 reps
2
3 reps
3
3 reps
4
3 reps
5
3 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:43 (+0200)
Cavallino-Treporti, Italy
16°C