Activities

Arms and back training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Wide-Grip Pull Up
1

15 reps

2

14 reps

3

13 reps

4

12 reps

5

11 reps

3
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

4
Bodyweight Skull Crusher
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

5
Bench Dip
1

15 reps

2

15 reps

3

15 reps

18:17 (+0200)
Cavallino-Treporti, Italy
24°C